Bloating and gas are closely related to personal diet. Making some changes into your diet will surely settle down your stomach, and help you relieve bloating and gas. Please check our list of foods you need to avoid if you have gas or bloated and also foods that will help you treat gas and bloating
FOODS TO AVOID IF BLOATED
Natural grains contain various health benefits, but they can also cause gas and bloating and gas troubles. Their fiber content has carbohydrates which hard to digest that, if eaten in big amounts, will cause gas and bloating.
Dairy products are a source of bloating and intestinal discomfort if you’re sensitive to it. Lentils and Beans contain sugars named oligosaccharides, which must be broken to the level of bacteria in the gut so it can be absorbed. Some vegetables and fruits like cabbage, beans, starch, including carrots and cauliflower can greate gas. And Fruits with high amounts of natural sugars like prunes, apricots can cause gas and bloat. Some sweeteners the as fructose and sorbitol are difficult to digest for many people. , an artificial sweetener, can’t be digested.
4 OILS THAT WILL HELP WITH BLOATING AND GAS:
1. GINGER OIL
Ginger oil is really effective when it comes to relieving nausea, motion sickness, lack of appetite and some pain. Its carminative properties will help you to reduce gassiness, abdominal discomfort, and flatulence.
2. PEPPERMINT OIL
It’s the most proven and powerful oil in the gas and bloating relieve, it’s more effective than any other oil. It comes in two forms, as a capsule and applied on the skin, either way, will reduce stomach cramps and eliminate gassiness.
3. CUMIN OIL
It’s well known that cumin oil achieves miracles for extensive pain in the stomach and intestinal cramps. It also assists with sensitive bowel syndromes indications such as diarrhea, constipation, and flatulence. It’s not recommended for pregnant woman and also if applied to the skin should not expose to the sun after.
4. THE CHAMOMILE OIL
Chamomile oil has presented great potency in reducing intestinal swelling and relief pains caused by cramping. Chamomile can also support in relieve chronic heartburn, diarrhea, loss of appetite, nausea, and vomiting. Some research has shown great results in the body detox process.