A heart attack is the leading cause of death among women and men, summarizing for approximately 630 000 deaths each year. Looking at these stats, the probability someone you recognize is undergoing a heart attack. It means the percentage is quite high, but what if you encounter one when alone? USA Health will show the early symptoms of a heart attack and points that you must take to survive it, in case you are alone.
WHO IS SUFFERING FROM HEART ATTACK?
The principal cause of myocardial infractions are:
- poor diet
- No exercise or reduction of exercise
- Extreme alcohol consumption
If the patient receives immediate medical attention, the higher the chances are to survive.
HOW TO DETERMINATE THE EARLY SIGNS OF HEART ATTACK
The initial signs of a heart attack can include chest pain, typically defined by abundance, density, pressing, short breath. Some people have described feel pain spreading from the necks, arms, back, and jaws, just a few moments before undergoing a heart attack. There are some other followed signs, but not related much to heart attack, like nauseated, weak, or dizzy.
HOW TO SURVIVE A HEART ATTACK WHEN YOU’RE ALONE
If you encountering some of the above-mentioned heart attack signs, the prime step you should do is to call 911 and report immediately even if you are not quite sure. Do not try in any way to drive on your won to hospital, because that move will put you and others in impairment’s condition. Next step is to manage your body for survival and fight for yourself until the medical team arrives.
DON’T UNDERESTIMATE THE EARLY SYMPTOMS
The chances of surviving a myocardial infarction can increase if you recognize the signs and act quickly. Get familiar about the symptoms and make you have an emergency plan, to ensure that you get to the hospital ere the condition gets worse.
DRINK IMMEDIATELY MIX OF CAYENNE PEPPER AND WATER
When undergoing heart attack indications, drinking cayenne pepper with water joined to it will likely increase the chances of saving your life. In fact, cayenne pepper has properties as a stimulant, directly boosting your heart rate, easing the blood flow thru vessels.
COLD DOWN THE BODY TEMPERATURE
If you want to increase the chances to survive a heart attack, is to try immediately lowering the body heat. Just take wet cool towel underneath your arms or wrist. The body temperature lowering, this is done to prevent brain damage (stroke).
Although not as widely discussed, cough CPR has been shown to help countless individuals survive myocardial infarctions. Basically, it entails breathing in deeply and following each breath with a strong cough. Granted, this probably sounds very unusual, but the general premise is that in doing this your blood pressure will be raised, which, in turn, allows more blood to travel to your brain. Although cough CPR is not an American Heart Association approved technique, it has been credited with saving the lives of countless individuals.
KNOW WHERE NEAREST DEFIBRILLATOR IS
It won’t matter where you are, be aware where the nearest defibrillator is in case of emergencies. Also, make sure your companion had emergency training, to assist you properly during your myocardial infarction.
ALWAYS HAVE ASPIRIN NEARBY
Some researches have revealed that a 325 mg aspirin can save your life while myocardial infarction. It is a straightforward step that helps a lot in that situation, hence aspirin hold platelets from thumping collectively, which, clogs the arteries and decreasing blood flow. Fundamentally, aspirin enhances the body while undergoing thru heart attack until you get at the hospital.
If you hold a prescript for nitroglycerin, and you’re encountering a myocardial infarction, this would be an ideal time to take it. Nitroglycerin is a sublingual tablet that relieves angina and widens arteries to help improve blood flow.
HOW TO AVOID A MYOCARDIAL INFARCTION
Having provided statistical data and detailed steps that you can take to survive a myocardial infarction, let’s now turn our attention towards avoiding one in the first place. Although many myocardial infarction risk factors are stick to age and genetics, there are lifestyle changes that we can make to ensure that we live a long, healthy life including
- Not smoking and avoiding second-hand smoke
- Reducing your alcohol consumption
- Managing high blood pressure
- Managing high cholesterol
- Avoiding a sedentary lifestyle
- Finding ways to manage stress
- Managing your weight
- Managing your blood sugar levels (if you have diabetes)
- A diet consisting of healthy, non-processed foods
- Consuming the recommended daily intake of vitamins and minerals
- Avoiding foods with a high sugar content
WHAT IF YOU DON’T HAVE ANY MYOCARDIAL INFARCTION SYMPTOMS?
There are instances where individuals have suffered myocardial infarctions that were not preceded by early warning signs. In fact, according to WebMD, an online publisher of news and information pertaining to human health, 25 percent of all myocardial infarctions are characterized as “silent ischemia.” What does this mean in layman’s terms? Basically, it is a phenomenon whereby blood suddenly stops flowing to the heart. In these cases, individuals don’t typically experience pain or any other tell-tale signs of a problem. It should be noted that is most common amongst those diagnosed with diabetes. If you are a diabetic, it is critical that you monitor your blood sugar and have an electrocardiogram test run periodically. Especially since you don’t have the luxury of experiencing heart attack symptoms.