8 Tips to Recover Faster After C-Section

July 18, 2019

Approximately one in three women will give their newborns a birth through a cesarean section. Therefore it is crucial to know the pros and cons of the procedure. There are several things a new mom can do to help the healing process right after undergoing a Cesarean section.

1. Go Outside for a walk

Once your doctor approves you to begin a workout, get quick walks for about 20-30 mins. Walking will offload gas, improve circulation, decrease the chance for blood clots, promote bowel function, and help the body to heal faster. In certain situations, a mother can be advised to go for a short walk on her first day at home after birth.

2. Take probiotics and try fermented food

Medicines like antibiotics given to a mother during operation can influence the healthy bacteria in the abdomen. Because of this, a cesarean section mom should question her doctor about probiotics, or live bacteria, to help restore healthy abdomen flora. That can help improve immunity and even prevent diarrhea. Fermented food can also have similar benefits.

3. Get enough rest.

Rest is essential after any severe operation, and a cesarean section is no exception. It isn’t simple to get much sleep when you have a baby in the house. A new mom should take a rest when the baby sleeps also and get help from the closest family is needed to monitor the baby.

4. Watch out for infection signs.

After the operation, it’s necessary to observe yourself for any signs of infection. New moms should check their temperature every 24 hours and be careful of intense pain, swelling, chills or red streaks. If these indications appear, you need to consult with a doctor immediately.

5. Look For Breastfeeding support

If a new mom is planning to breastfeed, she should look at receiving care if she had a cesarean section since the procedure has beеn associated with an enhanced risk of breastfeeding complications. Support comes in several forms like a unique cushion, breastfeeding chair, or even a lactation specialist.

6. Avoid inflammatory foods.

Nutrition is vital for new mothers. Limit inflammatory foods like white bread, fried foods, and red meat. Try foods that are anti-inflammatory like, kale, nuts, broccoli, seeds, and berries.

7. Fight constipation.

After a C-section, a new mom can be at risk for constipation due to hormonal shifts, tired abdomen muscles, and even something as easy as lying down too much. To fight this, you should drink lots of water, eat meals plentiful in fiber such as fresh fruit, and can even ask your doctor to prescribe a stool softener.

8. Try painkillers.

It’s normal for a mother to have pain even as long as 2 weeks after a C-section. Doctors will likely prescribe anti-inflammatory medication, like ibuprofen, which might need to be taken as much as 4 times a day for 2 weeks. Ask your doctor about medication, especially to determine what will be strong enough to address specific pain. 8-ways-to-heal-faster-from-a-c-section.


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