As we move through our life we become aware of how important it is to take care of our bodies. Our society is becoming more aware of the health benefits of adding spices and herbs in meals. Starting with anti-inflammatory turmeric and ending with the sugar balancing cinnamon. We are going to reveal the herbs which help in increasing our life expectancy. Please check to bellow the top six herbs for longevity.
The goji berry is possibly the most powerful of all herbs for longevity. also as Lycium barbarum has various health benefits starting from a decreasing the risk of developing age-related macular deformation to promoting fertility and sexual. Goji berries contain approximately 20 different minerals and vitamins, 18 different amino acids, and its antioxidant means fights free radicals. The excessive amounts of beta-carotene in goji berry promote overall health and glowing skin. Moreover, boosts the immunity and protect the eyes, its juice improves the gastrointestinal tract and delivers energy.
Luo Han Guo
Is Chinese medicine and widely known as a longevity fruit, especially of its ability to naturally sweeten foods. Luo Han Guo benefits include antioxidant characteristics, like lowering obesity and also some anti-histaminic effects. It treats sore throats, chronic cough, heat stroke, and some viruses.
Known as restorative tonic this antic Chinese medicine, improves energy levels, is anti-aging and improves the immune system when experiencing blood disorders, colds, and cancer. Astragalus also treats diabetes, fibromyalgia, fatigue, and can protect the heart. Some studies have found that it treats arthritis, asthma, and nervous conditions, stimulates the liver, lungs, urinary, and blood circulation. Note that pregnant women should not use it.
Schisandra fruit is sweet, salty, sour, pungent and bitter, at the same time. It fights fatigue, increases energy levels, and promotes libido. In fact, it has physical and mental stress-reducing characteristics, promotes physical performance, therefore is recomended for athletes. Moreover, Schisandra fruit has benefits on the liver, while treating hepatitis.
Gynsotemma improves adrenal system health, which makes it an adaptogenic herb. With other words is helping to control the body’s response to stress and improving its ability to handle anxiety and fatigue. Gynostemmas origins are in Asia, it’s important to mention that it restores equilibrium and balance in: cardiovascular, digestive, immune, nervous and reproductive.
It’s rich in saponins, which lowers cholesterol levels, and are good for the immune system. Also, it’s a great antioxidant, antidiabetic, even help with weight management and promotes longevity.
Siberian Ginseng or Eleuthero is effective in treating joint pain, fatigue, insomnia muscle spasms, and sleeping problems. Moreover, Eleuthero increases concentration and athletic performance help when cure the side effects of chemo, promotes immunity, and kidney disease. All these herbs for longevity can be consumed with any tea and honey.