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DIET & WEIGHT LOSS

THE BOILED EGG DIET – TO REMOVE 25 POUNDS IN ONLY 2 WEEKS

August 14, 2019

Nutritionists and health experts worldwide agree that eggs are a rich source of vitamins, minerals, iron and everything that our body requires for normal function. To provide an example of how healthy the eggs are let’s see everything that single egg contains. In one egg you’ll find vitamins B12, B2, B5 and A, selenium, calcium, zinc, potassium, iron, folate, manganese and Six gr. of proteins. The egg contains 78 calories but all the required nutrients the body needs. All of these healthy nutrients consist of the yolk, and the white is just protein.

HOW TO APPROACH TO WEIGHT LOSS ENDLESS PROCESS

Losing weight is a hard job, but it’s something you must do if you’re overweight or to avoid putting yourself to health risk. But how to do it? Well, it demands extremely-balanced diet, reducing the calories calculation and starting a body activity on daily bases, these three crucial things are a must if you desire to drop the weight. Nevertheless, you shouldn’t underfeed yourself either discard the blank calories you intake through soda cans, sweets, fast foods, and desserts and begin consuming more healthy grains, veggies and, fruits.

WHY BOILED EGG DIET?

The human body needs calories for energy production, and we need a healthful intake of foods to function correctly. If we strip our collection of the nutrients, it requires we risk harming our overall health and develop serious health problems.

The diet we recommend in this article consists of healthy, whole foods and lists eggs. Eggs are rich in various healthy nutrients, minerals, vitamins, anything your body needs. If you substitute all the weak food you eat daily with the food we suggest, you’ll lose your weight faster and enhance your overall health.

Check out the 2-week egg diet plan:

The eggs should be eaten boiled.

WEEK 1:

Monday:

Breakfast: One fruit and two eggs.
Lunch: One fruit and two pieces of toast
Dinner: Salad and a bit of chicken.

Tuesday:

Breakfast: One fruit and Two eggs
Lunch: One piece of chicken plus a bowl of lettuce
Dinner: One orange, a bowl of salad and two eggs

Wednesday:

Breakfast: one fruit and two eggs
Lunch: one slice of bread, one tomato, and a low-fat cheese
Dinner: One bowl of salad and one piece of chicken 200 gr.

Thursday:

Breakfast: Two eggs and a piece of fruit
Lunch: One fruit
Dinner: One steamed chicken and one bowl of green salad

Friday:

Breakfast: One fruit and two eggs
Lunch: Two eggs and some steamed veggies
Dinner: One fish grilled and sinle bowl of salad

Saturday:

Breakfast: Two eggs and one fruit
Lunch: single fruit
Dinner: Single piece of chicken and one bowl of salad

Sunday:

Breakfast: Two eggs and one fruit
Lunch: One bowl of tomatoes, and some steamed veggies, with some chicken meat
Dinner: some steamed veggies

WEEK 2:

Breakfast will be the same every day: 1 piece of fruit and 2 eggs

Monday:

Lunch: Single bowl of salad and a chicken meat 200 gr
Dinner: a bowl of salad, one orange, and two eggs

Tuesday:

Lunch: two eggs and a bowl of steamed veggies
Dinner: fish (barbecued) and salad

Wednesday:

Lunch: Single piece of chicken and a dish of salad
Dinner: one orange, two eggs

Thursday:

Lunch: Two eggs, some low-fat cheese, and steamed veggies
Dinner: Chicken and salad

Friday:

Lunch: A bowl of tuna salad
Dinner: Two eggs and a bowl of salad

Saturday:

Lunch: Two eggs and some fruit
Dinner: Fruit

Sunday:

Lunch: Steamed veggies and chicken meat
Dinner: the same as lunch

Before you begin with diet plan discuss with your physician. This diet is relatively simple and easy to follow, remember to take up some usual exercise routine as well.

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